Magnesium is a ubiquitous mineral on Earth and in many plants (being encased in the center of the chlorophyll molecule), yet it remains a dietary oversight by many people. In fact, it’s suggested that upwards of 1 in every 2 Americans do not meet the daily recommended allowance (RDA) for magnesium.1
Being magnesium deficient is problematic for a myriad of reasons since this essential mineral is necessary for some 300+ biological processes.
Naturally, more consumers are turning to magnesium supplements to help meet their daily needs of this vital micronutrient. The conundrum is that there are hundreds of magnesium supplements on the market, so choosing the best magnesium supplement feels like trying to track down a diamond in the rough.
Natural Vitality Calm Magnesium has a stellar reputation as being one of the best magnesium supplements money can buy, but does this supplement really fill the magnesium void that many of us are experiencing? Let’s take a deeper look and find out!
Formula & Ingredient Profile
Calm Capsules features a streamlined formula of four simple, proven ingredients that mesh together perfectly, including magnesium glycinate, lemon balm leaf extract, English lavender essential oil, and vitamin B6. For relieving stress, improving mood, supporting muscle relaxation, and nervous system function, we found this formula to be highly effective.
Best of all, the magnesium glycinate in Calm Capsules is bioavailable (i.e. readily absorbed into the blood) and very gentle on the gastrointestinal tract. Even in higher doses, we didn’t experience any gastric distress or flatulence, which is common with supplements like magnesium oxide and magnesium citrate often.
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And for you plant-based health nuts out there, you’ll be happy to know that Calm Capsules are made entirely with organic vegan-friendly ingredients that are hypoallergenic and verified non-GMO.
Brand Reputation & Customer Satisfaction
Natural Vitality is a Texas-based company founded in the early 1980s, around the time at which they revolutionized the magnesium supplement niche with Calm Capsules. Fast forward to now, and Natural Vitality offers an array of best-seller magnesium supplements that help hundreds of thousands of people meet their magnesium needs.
Calm Capsules has no shortage of exceptional feedback on Amazon, with thousands of 5-star reviews and satisfied customers. You can also feel good knowing that Natural Vitality is an eco-conscious company that donates a portion of all Calm Capsules sales to organizations that support soil preservation and sustainable agricultural practices (which is more crucial now than ever for keeping magnesium abundant in our food supply).
Product Effectiveness
Calm Capsules contain chelated (organic) magnesium glycinate, meaning the magnesium has been reacted with the amino acid L-glycine to enhance its absorption across the intestinal lining. In turn, we found that the effectiveness of this magnesium supplement was significantly greater than supplements that had magnesium oxide or magnesium chloride.
Overall Product Value
Arguably the most attractive selling-point for Calm Capsules is their bargain price, at just a little over $16 for a 30-day supply. Natural Vitality seems to have found the sweet spot between affordability and quality, making Calm Capsules a top contender for the best magnesium supplement.
Final Verdict
From a health standpoint, using a magnesium supplement is a sensible choice for virtually everyone given the alarming rates of magnesium deficiency across the United States. Since magnesium serves a crucial role as a cofactor in over 300 enzymatic reactions throughout the body, the benefits of Calm Capsules are more than worth the cost. Needless to say, if you’re on the hunt for the best magnesium supplement, Calm Capsules should be high on your radar!