Pre-workout supplements seem to be a dime a dozen these days, each with their own proprietary formula of energizing ingredients. Unfortunately, many pre-workout supplements are not well-formulated and won’t do much to improve your performance in the gym or on the playing field.
If we’re being honest, most pre-workout supplements are designed to give you a caffeine buzz that makes it “feel” like the products are working. Thankfully, there are a select few diamonds in the rough when it comes to pre-workout powders, and Pre JYM is considered by many to be the best pre-workout supplement on the market
So, does this pre-workout powder live up to the hype and cult-like following that its garnered in recent years? Let’s take a look at the ingredients in Pre JYM and see if this truly is the best pre-workout supplement for men and women.
Formula & Ingredient Profile
Even if you’re not an avid gym-goer, athlete, or bodybuilder, Pre JYM provides one of the most comprehensive and versatile pre-workout formulas for anyone that wants greater focus, energy, and stamina before exercising. Each serving of Pre JYM comes fully loaded with 22 g of 16 beneficial active ingredients, notably CON-CRET® creatine HCl, CarnoSyn® beta-alanine, AlphaSize® alpha-GPC, citrulline malate, BCAAs, and caffeine.
These ingredients are all evidence-based and dosed according to what is shown to be effective for enhancing performance in research.1 For example, creatine is arguably the single most effective sports supplement ingredient because it helps replenish ATP in working skeletal muscle.2 In other words, creatine allows your muscles to regenerate energy more efficiently.
Pre JYM comes in a handful of fruit flavors, but our favorite is the Strawberry Kiwi; just the right amount of sweetness and no “chemical” aftertaste.
Brand Reputation & Customer Satisfaction
Jim Stoppani, Ph.D., is a self-professed supplement guru and the mastermind behind the JYM brand.
He started the JYM supplement line in 2013 with the ambition to create science-based, high-quality sports supplements that were fully transparent. Thus far, consumers largely agree that he’s done a heck of a job at sticking to those values. Jim has transformed the supplement industry by educating consumers on questionable marketing tactics like amino spiking, proprietary blends, and “concentrated” pre-workout formulas.
Product Effectiveness
To no surprise, we found that Pre JYM was quite effective for increasing stamina and strength during workouts. Pre JYM is actually so potent that even ½ or ¾ of a scoop was sufficient for boosting our energy and focus before hitting the gym. If you’re a beginner pre-workout user, start with ½ scoop about 30 minutes before your workout and see how you respond.
Overall Product Value
At a shade over $48, Pre JYM might seem a bit pricey for just 30 servings. However, you should keep in mind that most pre-workout supplements don’t provide even half the amount of active ingredients that Pre JYM does. When all is said and done, this is still one of the best values in a pre-workout supplement since it packs a whopping 22 g of active ingredients per serving. If you’re hesitant and just want to test the waters, you can buy the 20-serving container of Pre JYM at a lower cost.
Final Verdict
Yes, it is costlier than other pre-workout powders, but the value of Pre JYM remains top-of-the-class. Remember, this isn’t your run-of-the-mill “concentrated” pre-workout that’s loaded with stimulants just to create the illusion that it’s effective. If you want a pre-workout that tastes great and contains high-quality ingredients that are backed by research, then Pre JYM is worth a try. Chances are, you’ll fall in love with this pre-workout and never look back.
References
1. Peeling, P., Binnie, M. J., Goods, P. S., Sim, M., & Burke, L. M. (2018). Evidence-based supplements for the enhancement of athletic performance. International journal of sport nutrition and exercise metabolism, 28(2), 178-187.
2. Bemben, M. G., & Lamont, H. S. (2005). Creatine supplementation and exercise performance. Sports Medicine, 35(2), 107-125.